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Exercise of The Week

Ankle pre had p1

The First Bi-Weekly installment is Ankle Pre-Habilitation exercise. This quick instructional video will show you the progression you need to bullet proof your ankles from ligament sprains and muscle/tendon strains.

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College Prep

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Coached by owner and Strength in Motion Director Corey Parker. This class bridges the gap during your off season and is designed to address the needs of college athletes. The program focuses on not just building power but building power Continue reading

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Team Training

Team Training

“Train Together, Win Together” Strength In Motion offers the ability to train teams as one. Providing a training atmosphere that not only promotes individual success, but team success as well. Strength In Motion will create the right program, specific for Continue reading

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CBA College Prep Camp

CBA college prep

College Prep Football Camp Presented by Joseph Casamento College Prep Football Camp (CPFC) is one of the most sought-after football training camps and clinics geared toward high school students and youth. Presented by Coach Casamento, CPFC provides focused training designed Continue reading

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