Athletes Advantage
Athletes Advantage : A proven package that includes a Sport Specific Dynamic Warm-Up, total speed development, plyometrics, functional strength training and planned recovery. We are able to construct a foundation of excellence through superior training resulting in consistency, longevity, and personal/athletic growth. The Continue reading →
Womans Bootcamp
Womans Bootcamp : NEW! Introducing our monthly membership program that gives you the option of Unlimited Classes or a 2 day program. This gives you the option if unlimited to attend as many classes as you want no matter the time. The option Continue reading →
Mens Classes
Mens Classes : Mens Classes Men who are looking for motivation, direction and variation from professional coaches who progress exercises at the pace needed for optimum workouts. 60 minutes of an intense blend of the most effective strength training, recovery methods and nutritional Continue reading →
Video Analysis
Video Analysis : Video Analysis Here at Strength in Motion we understand that every second and hundredth of a second can decide whether you win or lose. That is why we have developed our video analysis program to give our coaches every tool Continue reading →

Exercise of The Week

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Ankle pre had p1

The First Bi-Weekly installment is Ankle Pre-Habilitation exercise. This quick instructional video will show you the progression you need to bullet proof your ankles from ligament sprains and muscle/tendon strains.

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College Prep

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Coached by owner and Strength in Motion Director Corey Parker. This class bridges the gap during your off season and is designed to address the needs of college athletes. The program focuses on not just building power but building power Continue reading →

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Team Training

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Team Training

“Train Together, Win Together” Strength In Motion offers the ability to train teams as one. Providing a training atmosphere that not only promotes individual success, but team success as well. Strength In Motion will create the right program, specific for Continue reading →

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CBA College Prep Camp

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CBA college prep

College Prep Football Camp Presented by Joseph Casamento College Prep Football Camp (CPFC) is one of the most sought-after football training camps and clinics geared toward high school students and youth. Presented by Coach Casamento, CPFC provides focused training designed Continue reading →

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